How To :: Week Body Cleanse

Never try eating less. For one week, have the same thing every day. Take a little milk thistle in the morning and at night, and drink lots of green tea & one glass of pure lemon juice with each meal. To get your metabolism back up, eat lots of grains and wheat. I recommend an organic granola cereal, which can be purchased in the health food section of any store. Munching on snow peas, spinach and other simple plants can help wash out your system too. A very easy thing to do, though it doesnt have very good results, is just try and cut down on the fat for a while, and still take the milk thistle and tea.